Dark circles under the eyes can have many causes: lack of sleep, stress, but also an unhealthy lifestyle or genetic predisposition can be responsible for the dark shadows. In this article we will explore the question of how dark circles under the eyes come about and what you can do about them.
Causes of dark circles under the eyes
In most cases, the dark shadows under the eyes are a sign that the body urgently needs rest, as we often have them when we get up in the morning. While we sleep, the circulation in our lymphatic system is reduced and tissue fluid can accumulate under the eyes. The blood vessels expand and shine darker through the fine skin. The area of skin around our eyes is very thin, so changes in the underlying blood vessels are particularly visible. This effect can increase with age, as the skin tends to become thinner as we get older. Smoking can further increase skin aging. Some people, on the other hand, have a hereditary tendency to have different pigmentation in this area than on the rest of the body, which generally appears a little darker. Sometimes illnesses can also trigger dark circles under the eyes.
What you can do about it
To counteract dark circles naturally, you should first and foremost focus on a healthy lifestyle. Sufficient sleep, a balanced diet, avoiding alcohol and nicotine, and regular exercise promote blood circulation and can make a big contribution to looking fresher and more rested. If your eyes are dark shadowed or even swollen in the morning, a tea or tablespoon placed in the refrigerator the day before can help. Dark circles tend to be more noticeable on pale skin than on tanned skin. A liquid concealer combined with make-up can quickly help here.